TAVOLA FREDDA (Cold table)


Our fresh salad bar offers at least two types of greens and 9 toppings which include carrots, beets, cabbage, cucumbers, olives, garbanzo beans, cherry peppers, quinoa tabbouli, garlic lover's pasta salad, bean salad or jicama. We make our own salad dressings, including toasted sesame, almond blend, tofu dill, tomato herb, honey mustard, bell pepper ranch and oil-free raisin balsamic. House-roasted sunflower seeds, dried sweetened cranberries, croutons and curried peanuts are available to top off your creation.


Two desserts also grace this table: Coconut tapioca or chocolate pudding are vegan and gluten-free; the halavah dessert is an Asian Indian recipe based on farina. It contains both wheat and dairy.

LUNCH

FRIDAY, December 15

Ital Stew
Dahl Soup

Caribbean Black Bean Soup
Samosas
Pepper Pot
Fried Plantain
Rainbow Vegetables
Lundberg's Eco-farmed Brown  
   Basmati Rice



Everything vegan; everything gluten-free except Samosas

DINNER

THURSDAY December 14

All of the lunch items plus:


Enchiladas

Pesto manicotti


Everything vegan; everything except pesto manicotti and whole wheat bread is gluten-free





TAVOLA CALDA (Hot table)

LUNCH - 11:30 a.m.-4:45 p.m.                                              DINNER - 5-9 P.M.  (M-F)       


SMALL PLATES, BOWLS AND PLATTERS:  Dec. 11-17

Menu subject to change. Items sold by the plate. Scroll down for pricing. Please consult with us if you have a severe food allergy or a particular dietary need. ("Gluten-free" as used here means no gluten-containing ingredients, but we cannot guarantee against minute quantities.) On Saturdays and Sundays, we serve brunch and a la carte dishes And, yes, we have beer and wine.  


WEDNESDAY, December 6

All of the lunch items, plus


Vegetable pie with biscuits

Stuffed cabbage


Everything vegan; everything gluten-free except whole wheat bread

SATURDAY AND SUNDAY, December 16-17 : OUR FABULOUS VEGAN AND GLUTEN-FREE BRUNCH10 a.m.-3 p.m.  


A LA CARTE ITEMS ALSO AVAILABLE  

                                                                                

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Gaia's Mostly Mediterranean Feast!

DINNER

FRIDAY, December 15


All of the lunch items plus:


Butternut squash seitan

Chef's special


Everything vegan; everything gluten-free except samosas and butternut squash seitan






DINNER 5-9 p.m.


FRIDAY, October 27


All of the lunch items, plus:


Spanakopita

Ethopian collard greens


Everything vegan; everything gluten-free except  Spanakopita and Pita Bread.





LUNCH

TUESDAY, December 12


Kale curry with organic potatoes and tomatoes

Creamy carrot soup

Dahl Soup

Polenta with Marinara sauce

Beans du jour

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Potatoes

Whole wheat bread


Everything vegan; everything gluten-free except whole wheat bread

TGIF: CHEF IWACA'S MASSIVE ITAL FEAST

DINNER

MONDAY, December 11


All of the lunch items, plus

Stuffed Cabbage

Mac and Cheese pie


Everything vegan, everything gluten-free except the whole wheat bread and mac and cheese



WEDNESDAY, December 13

Curry with brussels sprouts, organic potatoes and peas in a tomato coconut sauce

Black-eyed pea and yam soup

Dahl Soup

Polenta with coconut pesto sauce

Tofu and greens

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Roasted beets

Corn bread

Whole wheat bread


Everything vegan; everything except the whole wheat bread is gluten-free

DINNER

TUESDAY, December 12


All of the lunch items, plus

Tacos

Sweet and sour tofu

Everything vegan; everything gluten-free except for whole wheat bread

LUNCH

THURSDAY, December 14


Yam curry with cabbage, organic potatoes, peas and tomatoes in a red sauce

Caribbean black bean soup

Tofu and Greens

Dahl soup

Polenta/Marinara sauce

Bob's Red Mill Eco-farmed brown basmati rice

Rainbow vegetables

Roasted turnips

Corn bread

Whole wheat bread


Everything vegan, everything except whole wheat bread is gluten free

LUNCH

MONDAY, December 11


Curry with cauliflower, zucchini and garbanzo beans in a red sauce

Dahl soup

Beet soup

Polenta with marinara sauce

Beans du jour

Rainbow vegetables

Roasted potatoes

Bob's Red Mill Eco-farmed brown basmati rice

Corn bread

Whole wheat bread


Everything vegan; everything except whole wheat bread is gluten-free






FRIDAY, October 27


Magmor Lebanese Moussaka

Moroccan Fava Bean Vegetable

Soup

Dahl Soup

Moroccan Chickpeas

Ethiopean Red Lentils

Roasted Vegetables with Za Atare

Baked Falafel

Corn Bread

Pita Bread


And, on the salad bar: hummus, tzatziki sauce, quinoa tabouli and Greek salad


Everything vegan; everything is gluten-free except Pita Bread