LUNCH

Wednesday, March 29


Curry with organic potatoes, cauliflower and peas in a tomato coconut sauce

Beet Soup

Dahl Soup

Seitan Stir Fry

Polenta with Marinara Sauce

Rainbow Vegetables

Lundberg's Eco-Farmed Brown Basmati Rice

Corn Bread

Whole Wheat Bread


Everything vegan, everything gluten-free except Seitan and Whole Wheat Bread



DINNER - 5-9 P.M.

DINNER

Wednesday, March 29


All of the lunch items plus:


Eggplant Parmesan

Peanut Ginger Tofu


Everything vegan, everything gluten-free except Whole Wheat Bread and Seitan


DINNER and BRUNCH

TGIF: CHEF IWACA'S MASSIVE ITAL FEAST


SATURDAY AND SUNDAY, April 1-2: OUR FABULOUS VEGAN AND GLUTEN-FREEBRUNCH, 11:30 a.m.-3:30 p.m.


A LA CARTE ITEMS ALSO AVAILABLE

TUESDAY

MARCH 28


Curry with kale, organic potatoes and tomatoes

Black-eyed pea soup with yams

Dahl Soup

Tofu and greens

Polenta with Marinara Sauce

Rainbow Vegetables

Lundberg's Eco-Farmed Rice

Roasted beets

Corn Bread

Whole Wheat Bread


Everything is vegan; everything is gluten-free except Whole Wheat Bread



TUESDAY

MARCH 28


All of the lunch items plus

Veg pie with biscuits

Lemon Ginger Tempeh


Everything vegan. Everything gluten-free except whole wheat bread.


FRIDAY, MARCH 31


All of the lunch items plus:

Butternut Squash Tempeh

Coconut Greens


Everything vegan, everything gluten-free except Johnny Cakes and Corned Seitan

TAVOLA CALDA (Hot table)

LUNCH - 11:30 a.m.-4:45 p.m.


LUNCH

SMALL PLATES, BOWLS AND PLATTERS:  March 28-29

Menu subject to change. Items sold by the plate. Scroll down for pricing. Please consult with us if you have a severe food allergy or a particular dietary need. ("Gluten-free" as used here means no gluten-containing ingredients, but we cannot guarantee against minute quantities.) On Saturdays and Sundays, we serve brunch and a la carte dishes And, yes, we have beer and wine.

TAVOLA FREDDA (Cold table)


Our fresh salad bar offers at least two types of greens and 9 toppings which include carrots, beets, cabbage, cucumbers, olives, garbanzo beans, cherry peppers and jicama,We make our own salad dressings, including toasted sesame, almond blend, tofu dill, tomato herb, honey mustard, bell pepper ranch and oil-free raisin balsamic. House-roasted sunflower seeds, dried sweetened cranberries, croutons and curried peanuts are available to top off your creation.


Two desserts also grace this table: Coconut tapioca or chocolate pudding are vegan and gluten-free; the halavah dessert is an Asian Indian recipe based on farina. It contains both wheat and dairy.


FRIDAY, MARCH 31

Ital Stew
Dahl Soup
Samosas
Pepper Pot
Johnny Cakes
Fried Plantain
Rainbow Vegetables
Lundberg's Eco-farmed Brown  
   Basmati Rice



Everything vegan; everything gluten-free except Johnny Cakes and Corned Seitan