LUNCH

MONDAY, April 2


Eggplant curry with organic potatoes, tomatoes and peas

Corn chowder

Dahl soup

Polenta with marinara sauce

Black beans

Bob's Red Mill Eco Farmed brown basmati rice

Steamed vegetables

Roasted beets

Everything vegan; everything gluten-free except whole wheat bread



WEDNESDAY, April 4

Curry with cauliflower, zucchini and garbanzo beans in a red sauce

Black-eyed pea and yam soup

Dahl soup

Polenta with marinara sauce

Tofu and greens

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Sauteed zucchini

Corn bread

Whole wheat bread


Everything vegan; everything except the whole wheat bread is gluten-free

DINNER

MONDAY, April 2


All of the lunch items, plus

Stuffed cabbage

Govinda potatoes



Everything vegan except Govinda potatoes; everything gluten-free except  whole wheat bread






SMALL PLATES, BOWLS AND PLATTERS:  March 31-April 8

Menu subject to change. Items sold by the plate. Scroll down for pricing. Please consult with us if you have a severe food allergy or a particular dietary need. ("Gluten-free" as used here means no gluten-containing ingredients, but we cannot guarantee against minute quantities.) On Saturdays and Sundays, we serve brunch and a la carte dishes And, yes, we have beer and wine.  


WEDNESDAY, April 4

All of the lunch items, plus


Irish Skillet ("corned" tempeh, cabage and potatoes)

Mac and cheese


Everything vegan  Everything gluten-free except mac and cheese and whole wheat bread

LUNCH

THURSDAY, April 5


Yam curry with cabbage, organic potatoes and peas in a red sauce

Chili

Tofu and Greens

Dahl soup

Polenta/Marinara sauce

Bob's Red Mill Eco-farmed brown basmati rice

Rainbow vegetables

Roasted potatoes

Whole wheat bread


Everything vegan, everything except whole wheat bread is gluten free


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TAVOLA CALDA (Hot table)

LUNCH - 11:30 a.m.-4:45 p.m.                                              DINNER - 5-9 P.M.  (M-F)       


DINNER

TUESDAY, April 3


All of the lunch items, plus


Stuffed cabbage

Vegetable pie with biscuits


Everything vegan. Everything gluten-free except for  whole wheat bread. 



TGIF: CHEF IWACA'S MASSIVE ITAL FEAST

Gaia's Mostly Mediterranean Feast!


DINNER 5-9 p.m.


FRIDAY, October 27


All of the lunch items, plus:


Spanakopita

Ethopian collard greens


Everything vegan; everything gluten-free except  Spanakopita and Pita Bread.




TAVOLA FREDDA (Cold table)


Our fresh salad bar offers at least two types of greens and 9 toppings which include carrots, beets, cabbage, cucumbers, olives, garbanzo beans, cherry peppers, quinoa tabbouli, garlic lover's pasta salad, bean salad or jicama. We make our own salad dressings, including toasted sesame, almond blend, tofu dill, tomato herb, honey mustard, bell pepper ranch and oil-free raisin balsamic. House-roasted sunflower seeds, dried sweetened cranberries, croutons and curried peanuts are available to top off your creation.


Two desserts also grace this table: Coconut tapioca or chocolate pudding are vegan and gluten-free; the halavah dessert is an Asian Indian recipe based on farina. It contains both wheat and dairy.

Music tonight! Haute Flash Quartet

6:30-8:30 p.m.

Music tonight! Judith Lerner: Hand pans

6:30-8:30 p.m.

Music tonight! Guerilla Acapella (open mic)

6-8 p.m.

DINNER

THURSDAY April 5

All of the lunch items plus:


Lemon ginger tempeh

Red chili enchiladas


Everything vegan; everything except the  whole wheat bread is gluten-free





LUNCH

FRIDAY, April 6

Ital Stew
Dahl Soup

Caribbean Black Bean Soup
Samosas
Pepper Pot
Fried Plantain
Rainbow Vegetables
Lundberg's Eco-farmed Brown  
   Basmati Rice



Everything vegan; everything gluten-free except Samosas

SATURDAY AND SUNDAY, April 7-8: OUR FABULOUS VEGAN AND GLUTEN-FREE BRUNCH11 a.m.-3:30 p.m. 


A LA CARTE ITEMS ALSO AVAILABLE

                                                                                

DINNER

FRIDAY, April 6


All of the lunch items plus:


Butternut squash seitan

Chef's special


Everything vegan; everything gluten-free except samosas and butternut squash seitan





SATURDAY AND SUNDAY, March 31-April 1: OUR FABULOUS VEGAN AND GLUTEN-FREE BRUNCH11 a.m.-3:30 p.m.  Special items for Easter Sunday.


A LA CARTE ITEMS ALSO AVAILABLE

                                                                                

LUNCH

TUESDAY, April 3


Coconut curry with cauliflower, organic potatoes and peas

Beet soup

Polenta/marinara sauce

Red beans

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Yams

Whole wheat bread


Everything vegan; everything gluten-free except whole wheat bread

Music tonight! Gaian String Trio

6:30-8:30 p.m.




FRIDAY, October 27


Magmor Lebanese Moussaka

Moroccan Fava Bean Vegetable

Soup

Dahl Soup

Moroccan Chickpeas

Ethiopean Red Lentils

Roasted Vegetables with Za Atare

Baked Falafel

Corn Bread

Pita Bread


And, on the salad bar: hummus, tzatziki sauce, quinoa tabouli and Greek salad


Everything vegan; everything is gluten-free except Pita Bread