LUNCH

FRIDAY, June 15

Ital Stew
Dahl Soup

Caribbean Black Bean Soup
Samosas
Pepper Pot
Fried Plantain
Rainbow Vegetables
Lundberg's Eco-farmed Brown  
   Basmati Rice



Everything vegan; everything gluten-free except Samosas

Dine with Local Authors - 6-8 p.m.

Come before 7 p.m. for a quieter dinner

TGIF: CHEF IWACA'S MASSIVE ITAL FEAST

LUNCH

TUESDAY, June 12


Curry with organic potatoes, cauliflower and peas in a tomato coconut sauce

Beet soup

Dahl soup

Polenta/marinara sauce

Beans du jour

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Sauteed zucchini

Whole wheat bread

Corn bread


Everything vegan; everything gluten-free except whole wheat bread

LUNCH

THURSDAY, June 14


Yam curry with cabbage, organic potatoes and tomatoes

Chili

Tofu and Greens

Dahl soup

Polenta/Marinara sauce

Bob's Red Mill Eco-farmed brown basmati rice

Rainbow vegetables

Roasted beets

Whole wheat bread

Corn bread


Everything vegan, everything except whole wheat bread is gluten free


SATURDAY AND SUNDAY, June 16-17: OUR FABULOUS VEGAN AND GLUTEN-FREE BRUNCH11 a.m.-3:30 p.m. 


A LA CARTE ITEMS ALSO AVAILABLE

                                                                                

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Gaia's Mostly Mediterranean Feast!

LUNCH

MONDAY, June 11

Curry with kabocha squash, peppers, eggplant, peas in a Thai-inspired red sauce

Broccoli soup

Dahl

Polenta/marinara sauce
Beans du jour
Bob's Red Mill eco-farmed brown basmati rice
Rainbow vegetables
Roasted beets
Whole wheat bread

Corn bread

Everything vegan; everything gluten-free except whole wheat bread






DINNER

THURSDAY June 14


All of the lunch items plus:


Vegetable pie with biscuits

Peanut ginger tofu


Everything vegan; everything except the  whole wheat bread is gluten-free





TAVOLA CALDA (Hot table)

LUNCH - 11:30 a.m.-4:45 p.m.                                              DINNER - 5-9 P.M.  (M-F)       


Music tonight! Gypsy Jazz Jam - 6:30-8:30 p.m.

SMALL PLATES, BOWLS AND PLATTERS:  June 11-17

Menu subject to change. Items sold by the plate. Scroll down for pricing. Please consult with us if you have a severe food allergy or a particular dietary need. ("Gluten-free" as used here means no gluten-containing ingredients, but we cannot guarantee against minute quantities.) On Saturdays and Sundays, we serve brunch and a la carte dishes And, yes, we have beer and wine.  


WEDNESDAY, June 13

All of the lunch items, plus


Eggplant parmesan

Indian tofu


Everything vegan (Vegan eggplant parm available on request.) Everything gluten-free except whole wheat bread

DINNER

TUESDAY, June 12


All of the lunch items, plus


Mac and cheese

Sweet/sour tofu


Everything vegan. Everything gluten-free except for mac and cheese and whole wheat bread. 



Music tonight! Duo Guiliani

6:30-8:30 p.m.

DINNER

MONDAY, June 11

All of the lunch items plus:

Red chili enchiladas

Lemon ginger tempeh


Everything vegan; everything gluten-free except whole wheat bread


DINNER 5-9 p.m.


FRIDAY, October 27


All of the lunch items, plus:


Spanakopita

Ethopian collard greens


Everything vegan; everything gluten-free except  Spanakopita and Pita Bread.




DINNER

FRIDAY, June 15


All of the lunch items plus:


Butternut squash seitan

Pulled jackfruit


Everything vegan; everything gluten-free except samosas and butternut squash seitan






WEDNESDAY, June 13

Curry with zucchini, organic potatoes, peas and tomatoes

Minestrone

Dahl soup

Polenta with coconut pesto sauce

Tofu and greens

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Sauteed green beans

Corn bread

Whole wheat bread


Everything vegan; everything except the  whole wheat bread is gluten-free

TAVOLA FREDDA (Cold table)


Our fresh salad bar offers at least two types of greens and 9 toppings which include carrots, beets, cabbage, cucumbers, olives, garbanzo beans, cherry peppers, quinoa tabbouli, garlic lover's pasta salad, bean salad or jicama. We make our own salad dressings, including toasted sesame, almond blend, tofu dill, tomato herb, honey mustard, bell pepper ranch and oil-free raisin balsamic. House-roasted sunflower seeds, dried sweetened cranberries, croutons and curried peanuts are available to top off your creation.


Two desserts also grace this table: Coconut tapioca or chocolate pudding are vegan and gluten-free; the halavah dessert is an Asian Indian recipe based on farina. It contains both wheat and dairy.




FRIDAY, October 27


Magmor Lebanese Moussaka

Moroccan Fava Bean Vegetable

Soup

Dahl Soup

Moroccan Chickpeas

Ethiopean Red Lentils

Roasted Vegetables with Za Atare

Baked Falafel

Corn Bread

Pita Bread


And, on the salad bar: hummus, tzatziki sauce, quinoa tabouli and Greek salad


Everything vegan; everything is gluten-free except Pita Bread