TAVOLA FREDDA (Cold table)


Our fresh salad bar offers at least two types of greens and 9 toppings which include carrots, beets, cabbage, cucumbers, olives, garbanzo beans, cherry peppers, quinoa tabbouli, garlic lover's pasta salad, bean salad or jicama. We make our own salad dressings, including toasted sesame, almond blend, tofu dill, tomato herb, honey mustard, bell pepper ranch and oil-free raisin balsamic. House-roasted sunflower seeds, dried sweetened cranberries, croutons and curried peanuts are available to top off your creation.


Two desserts also grace this table: Coconut tapioca or chocolate pudding are vegan and gluten-free; the halavah dessert is an Asian Indian recipe based on farina. It contains both wheat and dairy.

LUNCH

FRIDAY, August 25

Ital Stew
Dahl Soup

Caribbean Black Bean Soup
Samosas
Pepper Pot
Fried Plantain
Rainbow Vegetables
Lundberg's Eco-farmed Brown  
   Basmati Rice



Everything vegan; everything gluten-free except Samosas

DINNER

FRIDAY, August 25


All of the lunch items plus:


Butternut squash seitan

Chef's special


Everything vegan; everything gluten-free except samosas and butternut squash seitan





LUNCH

MONDAY, August 21


Curry with zucchini, organic potatoes and peas in a red sauce

Dahl soup

Coconut carrot soup

Polenta with marinara sauce

Black beans

Rainbow vegetables

Roasted potatoes

Bob's Red Mill Eco-farmed brown basmati rice

Corn bread

Whole wheat bread


Everything vegan; everything except whole wheat bread is gluten-free



SATURDAY AND SUNDAY, August 5-6 : OUR FABULOUS VEGAN AND GLUTEN-FREEBRUNCH11:30 a.m.-3:30 p.m.  


A LA CARTE ITEMS ALSO AVAILABLE  

                                                                                

DINNER

MONDAY, August 21


All of the lunch items, plus

Sweet and sour tofu

Vegetable pie with biscuits


Everything vegan, everything gluten-free except the whole wheat bread.



Chef Mark's Mostly Mediterranean Feast!

Music tonight! Virgil Elliott 6:30-8:30 p.m.

DINNER

THURSDAY, August 24


All of the lunch items plus:

Samosas

Island Tofu

Butternut Seitan


Everything vegan, everything gluten-free except  whole wheat bread, samosas and seitan

TAVOLA CALDA (Hot table)

LUNCH - 11:30 a.m.-4:45 p.m.                                              DINNER - 5-9 P.M.  (M-F)       


SMALL PLATES, BOWLS AND PLATTERS:  Aug. 20-27

Menu subject to change. Items sold by the plate. Scroll down for pricing. Please consult with us if you have a severe food allergy or a particular dietary need. ("Gluten-free" as used here means no gluten-containing ingredients, but we cannot guarantee against minute quantities.) On Saturdays and Sundays, we serve brunch and a la carte dishes And, yes, we have beer and wine.



WEDNESDAY, August 23


All of the lunch items, plus


Lemon Ginger Tempeh

Fried Green Tomatoes


Everything vegan; everything gluten-free except whole wheat bread

Reservations suggested tonight.


DINNER 5-9 p.m.


FRIDAY, September 1


All of the lunch items, plus:


Spanakopita

Eggplant with Spinach in Charmoula Sauce


Everything vegan; everything gluten-free except  Spanakopita and Pita Bread.




TGIF: CHEF IWACA'S MASSIVE ITAL FEAST

LUNCH

TUESDAY, August 22


Curry with cabbage, organic potatoes, tomatoes and peas

Black-eyed pea and yam soup

Dahl soup

Polenta with marinara sauce

Seitan and greens

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Roasted beets

Corn bread

Whole wheat bread


Everything vegan; everything gluten-free except whole wheat bread and seitan

LUNCH

THURSDAY, August 24


Curry with organic potatoes, zucchini and peas in a tomato coconut sauce

Caribbean black bean soup

Dahl soup

Polenta with marinara sauce

Rainbow vegetables

Coconut greens

Ital stew

Lundberg's eco-farmed brown basmati rice

Hush puppies

Whole wheat bread


Everything vegan; everything gluten-free except whole wheat bread



WEDNESDAY, August 23


Curry with cauliflower, potatoes and peas in a coconut tamarind sauce

Minestrone

Dahl Soup

Polenta with coconut pesto sauce

Beans du jour

Bob's Red Mill eco-farmed brown basmati rice

Rainbow vegetables

Roasted sweet potatoes

Corn bread

Whole wheat bread


Everything vegan; everything except the whole wheat bread is gluten-free

SATURDAY AND SUNDAY, August 5-6 : OUR FABULOUS VEGAN AND GLUTEN-FREE BRUNCH,  11:30 a.m.-3:30 p.m.  

A LA CARTE ITEMS ALSO AVAILABLE 

SATURDAY AND SUNDAY, August 26-27 : OUR FABULOUS VEGAN AND GLUTEN-FREEBRUNCH11:30 a.m.-3:30 p.m.  


A LA CARTE ITEMS ALSO AVAILABLE  

                                                                                

DINNER

TUESDAY, August 22


All of the lunch items, plus

Peanut ginger tofu

Lasagna


Everything vegan; everything gluten-free except for whole wheat bread, seitan and lasagna




FRIDAY, September 1


Magmor Lebanese Moussaka

Moroccan Fava Bean Vegetable

Soup

Dahl Soup

Paella

Moroccan Chickpeas

Ethiopean Red Lentils

Roasted Vegetables with Za Atare

Baked Falafel

Corn Bread

Pita Bread


And, on the salad bar: hummus, tzatziki sauce and Greek salad


Everything vegan; everything is gluten-free except Pita Bread