LUNCH

MONDAY, October 8

Curry with zucchini, cauliflower and garbanzo beans in a red sauce

Creamy yam soup

Dahl soup

Polenta/Marinara sauce

Beans du jour

Roasted potatoes

Corn bread

Whole wheat


Everything vegan; everything except whole wheat bread is gluten-free.

WEDNESDAY, October 10

Coconut curry with cauliflower, organic potatoes, peas and tamarind

Beet soup

Dahl soup

Polenta/marinara

Beans du jour

Roasted yams

Corn bread

Whole wheat bread


Everything vegan; everything gluten-free except whole wheat bread


TAVOLA FREDDA (Cold table)


Our fresh salad bar offers at least two types of greens and 9 toppings which include carrots, beets, cabbage, cucumbers, olives, garbanzo beans, cherry peppers, quinoa tabbouli, garlic lover's pasta salad, bean salad or jicama. We make our own salad dressings, including toasted sesame, almond blend, tofu dill, tomato herb, honey mustard, bell pepper ranch and oil-free raisin balsamic. House-roasted sunflower seeds, dried sweetened cranberries, croutons and curried peanuts are available to top off your creation.


Two desserts also grace this table: Coconut tapioca or chocolate pudding are vegan and gluten-free; the halavah dessert is an Asian Indian recipe based on farina. It contains both wheat and dairy.


DINNER 5-9 p.m.


FRIDAY, October 27


All of the lunch items, plus:


Spanakopita

Ethopian collard greens


Everything vegan; everything gluten-free except  Spanakopita and Pita Bread.




TGIF: CHEF IWACA'S MASSIVE ITAL FEAST

DINNER

FRIDAY, October 12



All of the lunch items plus:


Butternut squash seitan

Pulled jackfruit


Everything vegan; everything gluten-free except samosas and butternut squash seitan





Gaia's Mostly Mediterranean Feast!




FRIDAY, October 27


Magmor Lebanese Moussaka

Moroccan Fava Bean Vegetable

Soup

Dahl Soup

Moroccan Chickpeas

Ethiopean Red Lentils

Roasted Vegetables with Za Atare

Baked Falafel

Corn Bread

Pita Bread


And, on the salad bar: hummus, tzatziki sauce, quinoa tabouli and Greek salad


Everything vegan; everything is gluten-free except Pita Bread

DINNER

TUESDAY, Octobr 9

All of the lunch items plus:

Red chili enchiladas

Lemon Ginger Tempeh


Everything vegan everything except whole wheat bread  is gluten-free.






LUNCH

TUESDAY, October 9

Kabocha squash curry with peppers, eggplant, zucchini and peas in a Thai-inspired red sauce

White bean and yam "pozole"

Dahl soup

Polenta/Marinara sauce

Tofu and greens

Roasted beets

Corn bread

Whole wheat bread


Everything vegan. everything except whole wheat bread is gluten-free









TAVOLA CALDA (Hot table)

LUNCH - 11:30 a.m.-4:45 p.m.                                              DINNER - 5-9 P.M.  (M-F)       



LUNCH

THURSDAY, October 11


Yam curry with organic potatoes, zucchini, peas and tomatoes

Chili

Dahl soup

Polenta/marinara

Tofu/greens

Roasted corn

Corn bread

Whole wheat bread


Everything vegan; everything gluten-free except seitan and whole wheat bread



DINNER

MONDAY, October 8

All the lunch items plus:


Fried green tomatoes

Vegan mac and cheese


Everything vegan; everything except mac and cheese and whole wheat bread is gluten-free.





DINNER

THURSDAY, October 11


All of the lunch items plus:

Fried green tomatoes

Peanut ginger tofu


Everything vegan, everything gluten-free except seitan and whole wheat bread



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WEDNESDAY, October 10

All the lunch items plus:


Sweet and sour tofu

Vegetable pie with biscuits


Everything vegan; everything gluten-free except  whole wheat bread






LUNCH

FRIDAY, October 12


Ital Stew
Dahl Soup

Caribbean Black Bean Soup
Samosas
Pepper Pot
Fried Plantain
Rainbow Vegetables
Lundberg's Eco-farmed Brown  
   Basmati Rice



Everything vegan; everything gluten-free except Samosas


                                                                                

SMALL PLATES, BOWLS AND PLATTERS:  October 8-14

Menu subject to change. Items sold by the plate. Scroll down for pricing. Please consult with us if you have a severe food allergy or a particular dietary need. ("Gluten-free" as used here means no gluten-containing ingredients, but we cannot guarantee against minute quantities.) On Saturdays and Sundays, we serve brunch and a la carte dishes And, yes, we have beer and wine.  

SATURDAY AND SUNDAY, October 13-14 OUR FABULOUS VEGAN AND GLUTEN-FREE BRUNCH11 a.m.-3:30 p.m. 


A LA CARTE ITEMS ALSO AVAILABLE